Dry Roasted Cashew Nuts have 30.2 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Roasted Cashews?
Light Cranberry OCEAN SPRAY VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Roasted Cashews?
Lets compare vitamin content per 500 calories of Light Cranberry OCEAN SPRAY vs Roasted Cashews:
500 calories of Light Cranberry OCEAN SPRAY have more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 11.5 times more Vitamin K than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Light Cranberry OCEAN SPRAY as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Light Cranberry OCEAN SPRAY vs Roasted Cashews:
500 calories of Light Cranberry OCEAN SPRAY have 2 times more Potassium, 28.3 times more Sodium and 1693.6 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.9 times more Copper, 2.8 times more Iron, 8.6 times more Magnesium, 16.2 times more Phosphorus, more Selenium and 9.3 times more Zinc than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Light Cranberry OCEAN SPRAY as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry OCEAN SPRAY have 4.4 times more Carbohydrate, 23.9 times more Sugars and 7 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 153.4 times more Fat, 75.8 times more Saturated Fat and 2.3 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber