Baked Potato Skin has 10.4 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is above average in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Baked Potato Skin?
Light Cranberry OCEAN SPRAY VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Light Cranberry OCEAN SPRAY vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, more Vitamin B6 and 1.6 times more Vitamin C than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Light Cranberry OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Cranberry OCEAN SPRAY vs Baked Potato Skin:
500 calories of Light Cranberry OCEAN SPRAY have 7.4 times more Sodium and 21 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.2 times more Copper, 9.7 times more Iron, 4.1 times more Magnesium, 9.7 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Light Cranberry OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry OCEAN SPRAY have 29.6 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.