Comparing Nutrients in 500 calories Light Cranberry OCEAN SPRAYVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Light Cranberry OCEAN SPRAY
2632g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is average in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Light Cranberry OCEAN SPRAY
4%
0%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Light Cranberry OCEAN SPRAY VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Light Cranberry OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 10.7 times more Vitamin B3, more Vitamin B6 and 1.3 times more Vitamin C than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Light Cranberry OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Cranberry OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Light Cranberry OCEAN SPRAY have 1.5 times more Copper and 10.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Magnesium, 10.5 times more Phosphorus, 1.3 times more Potassium, 3 times more Sodium and 2.2 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Light Cranberry OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry OCEAN SPRAY have 1.5 times more Carbohydrate, 145.3 times more Sugars, more Fructose and 2.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 64.9 times more Fat, 40.6 times more Saturated Fat and 1.4 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.