Comparing Nutrients in 500 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 4.7 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is average in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Royal Red Kidney Beans:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 129.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Royal Red Kidney Beans:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 6.6 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Calcium, 6.2 times more Copper, 14.6 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Zinc
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Fiber and 2.7 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.