Comparing Nutrients in 1 pound Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Boiled Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	4.07% 118kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	NA	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	76.2% 99g	130g per day for Men 19-50 years
Sugars	31.4% 22.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	111% 42g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.8% 18mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	50.4% 1715mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	11.5% 425g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Boiled Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Royal Red Kidney Beans:

• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 27.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 21.2 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Royal Red Kidney Beans:

• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.4 times more Water than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains 11 times more Calcium, 29.1 times more Copper, 69.3 times more Iron, 14 times more Magnesium, 8.2 times more Manganese, 35.5 times more Phosphorus, 8 times more Potassium, more Selenium and 45 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Royal Red Kidney Beans contains 4.7 times more Energy, 3.8 times more Carbohydrate, 13.3 times more Fiber and 13 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein