Comparing Nutrients in 500 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Cooked Frozen Carrots
Weight per 500 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Cooked Frozen Carrots:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 20.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 594.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 95.6 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Cooked Frozen Carrots:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.5 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Calcium, 6.4 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus, 2.9 times more Potassium, more Selenium, 20.7 times more Sodium and 12.3 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.8 times more Sugars, 14.7 times more Fructose and 1.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.