Comparing Nutrients in 500 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Fresh Orange juice
Weight per 500 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Fresh Orange juice
1111g
Raw Orange juice has 1.7 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 5.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Fresh Orange juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Fresh Orange juice:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 3.8 times more Manganese and 1.8 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Iron
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2.4 times more Fructose, 6.1 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber