Comparing Nutrients in 500 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.3 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is average in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 8.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 16.5 times more Vitamin B3, more Vitamin B6 and 6.6 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 4.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium and 4.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron and Zinc
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 18.5 times more Sugars, 33.5 times more Fructose, 1.3 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.