Comparing Nutrients in 500 calories Ruby Red Cranberry OCEAN SPRAYVS Canned Carrots with Salt
Weight per 500 calories
Ruby Red Cranberry OCEAN SPRAY
1111g
Canned Carrots with Salt
2000g
Ruby Red Cranberry OCEAN SPRAY has 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Ruby Red Cranberry OCEAN SPRAY or Canned Carrots with Salt?
Ruby Red Cranberry OCEAN SPRAY VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ruby Red Cranberry OCEAN SPRAY or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Ruby Red Cranberry OCEAN SPRAY vs Canned Carrots with Salt:
500 calories of Ruby Red Cranberry OCEAN SPRAY have 5.6 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 41.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 38.2 times more Vitamin B3, more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin E and 176.4 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Ruby Red Cranberry OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ruby Red Cranberry OCEAN SPRAY vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 9 times more Calcium, 20.8 times more Copper, 28.8 times more Iron, 7.2 times more Magnesium, 135 times more Manganese, 10.8 times more Phosphorus, 8.3 times more Potassium, more Selenium, 39.6 times more Sodium, 23.4 times more Zinc and 1.9 times more Water than Ruby Red Cranberry OCEAN SPRAY.
500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ruby Red Cranberry OCEAN SPRAY have 2.5 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 4.5 times more Fiber and 16.5 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.