Comparing Nutrients in 500 calories Ruby Red Cranberry OCEAN SPRAY VS Fresh Orange juice

Weight per 500 calories

• Ruby Red Cranberry OCEAN SPRAY: 1111g
• Fresh Orange juice: 1111g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Ruby Red Cranberry OCEAN SPRAY or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Ruby Red Cranberry OCEAN SPRAY	Fresh Orange juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.64% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	89% 116g	130g per day for Men 19-50 years
Sugars	169% 122g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.8% 26.7g	32.5% 23.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.6g	% 20g	g per day for Men 19-50 years
Sucrose	% 67.8g	% 46g	g per day for Men 19-50 years
Fiber	17.5% 6.67g	5.85% 2.22g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Ruby Red Cranberry OCEAN SPRAY	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	29.6% 267μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.2% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44.4μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	335% 301mg	617% 556mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ruby Red Cranberry OCEAN SPRAY	Fresh Orange juice	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.56% 0.44mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	5.3% 22.2mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	6.76% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.35% 44.4mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	65.4% 2222mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	8.15% 122mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	2.02% 0.22mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	26.5% 981g	26.5% 981g	3700g per day for Men 19-50 years

Ruby Red Cranberry OCEAN SPRAY VS Fresh Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ruby Red Cranberry OCEAN SPRAY or Fresh Orange juice?

Lets compare vitamin content per 500 calories of Ruby Red Cranberry OCEAN SPRAY vs Fresh Orange juice:

• 500 calories of Ruby Red Cranberry OCEAN SPRAY have 2.4 times more Vitamin A than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
• 500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Ruby Red Cranberry OCEAN SPRAY vs Fresh Orange juice:

• 500 kcal of Raw Orange juice contain 2.2 times more Calcium, 4.9 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus and 5.1 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Fresh Orange juice contain similar levels of Water per 500 calories.
• 500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
• Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ruby Red Cranberry OCEAN SPRAY have 1.3 times more Sugars and 3 times more Fiber than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 10 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
• 500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
• 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
• Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.