Comparing Nutrients in 500 calories White Cranberry Peach OCEAN SPRAYVS Brazilnuts
Weight per 500 calories
White Cranberry Peach OCEAN SPRAY
1111g
Brazilnuts
76g
Dried Brazilnuts have 14.6 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Brazilnuts?
White Cranberry Peach OCEAN SPRAY VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Peach OCEAN SPRAY or Brazilnuts?
Lets compare vitamin content per 500 calories of White Cranberry Peach OCEAN SPRAY vs Brazilnuts:
500 calories of White Cranberry Peach OCEAN SPRAY have 2.7 times more Vitamin B9 and 566.9 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B9 and Vitamin C
Both White Cranberry Peach OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Cranberry Peach OCEAN SPRAY vs Brazilnuts:
500 calories of White Cranberry Peach OCEAN SPRAY have 376 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.6 times more Calcium, 13.2 times more Copper, 3.3 times more Iron, 12.8 times more Magnesium, 4 times more Manganese, 16.5 times more Phosphorus, 2 times more Potassium, more Selenium and 9.2 times more Zinc than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Peach OCEAN SPRAY have 14.8 times more Carbohydrate, 71.1 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 458.2 times more Fat, 550.9 times more Saturated Fat and 7.5 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate