Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Peach OCEAN SPRAY versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Brazilnuts:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 38.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both White Cranberry Peach OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Brazilnuts:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 25.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 53.3 times more Calcium, 193.7 times more Copper, 48.6 times more Iron, 188 times more Magnesium, 58.2 times more Manganese, 241.7 times more Phosphorus, 30 times more Potassium, more Selenium and 135.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 4.9 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.6 times more Energy, 6710 times more Fat, 8067 times more Saturated Fat, 12.5 times more Fiber and 110.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein