White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Frozen Brussels Sprouts:
- 500 kcal of Frozen Brussels Sprouts, Unprepared contain 37 times more Vitamin A, 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B6, 36.8 times more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Frozen Brussels Sprouts:
- 500 kcal of Frozen Brussels Sprouts, Unprepared contain 7.8 times more Calcium, 4.4 times more Copper, 27.8 times more Iron, 12 times more Magnesium, 14.3 times more Manganese, 24.7 times more Phosphorus, 31.6 times more Potassium, 17.9 times more Selenium and 9.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Frozen Brussels Sprouts contain similar levels of Water per 500 calories.
- 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Brussels Sprouts.
- While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 7.6 times more Fiber and 20.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Frozen Brussels Sprouts offer comparable quantities of Energy per 500 calories.
- 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein