Comparing Nutrients in 500 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Acorns
Weight per 500 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
Acorns
129g
Raw Acorns have 7.9 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is high in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Acorns?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Acorns?
Lets compare vitamin content per 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Acorns:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.4 times more Vitamin B1, 4 times more Vitamin B2 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Acorns:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 24.9 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 8.7 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 3.3 times more Phosphorus and 4.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 302.1 times more Fat, 392.8 times more Saturated Fat and 3.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein