Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Acorns:
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 5.6 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 10.6 times more Vitamin B6 and 21.8 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Acorns:
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 10.3 times more Calcium, 69 times more Copper, 19.8 times more Iron, 31 times more Magnesium, 51.4 times more Manganese, 26.3 times more Phosphorus, 38.5 times more Potassium and 12.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 7.9 times more Energy, 2386 times more Fat, 3102 times more Saturated Fat, 3.4 times more Carbohydrate and 28 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein