Comparing Nutrients in 500 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Baked Potato Flesh
Weight per 500 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is average in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked Potato Flesh:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 5.4 times more Vitamin B2 and 4 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked Potato Flesh:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 12.6 times more Copper, 4.6 times more Iron, 6.6 times more Magnesium, 3.3 times more Manganese, 8.8 times more Phosphorus, 14.7 times more Potassium and 3.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 12.7 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Fiber and 4.7 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein