Comparing Nutrients in 500 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Baked Potato Skin
Weight per 500 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
Baked Potato Skin
253g
Baked Potato Skin has 4 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is above average in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked Potato Skin:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.3 times more Vitamin B2 and 8 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked Potato Skin:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 7.5 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 22.5 times more Copper, 43.6 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 8.3 times more Phosphorus, 10.1 times more Potassium and 3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 33 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.3 times more Fiber and 4.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein