Comparing Nutrients in 14 ounces White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Baked Potato Skin	Recommended Dietary Allowance
Energy	6.7% 194kcal	27% 786kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	141% 183g	130g per day for Men 19-50 years
Sugars	62.5% 45.3g	7.66% 5.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 7.14g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	82.5% 31.4g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	40.4% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	187% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	59.5% 53.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Baked Potato Skin	Recommended Dietary Allowance
Calcium	1.6% 16mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	57.3% 401mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	67% 2274mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	9.44% 349g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Baked Potato Skin per 14 oz

Compare the macro and micronutrient content in 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked Potato Skin:

• 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2 times more Vitamin C than Baked Potato Skin.
• While 14 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 14.6 times more Vitamin B3, 12.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked Potato Skin:

• 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.9 times more Water than Baked Potato Skin.
• While 14 oz of Baked Potato Skin contain 8.5 times more Calcium, 90.8 times more Copper, 176 times more Iron, 21.5 times more Magnesium, 23.7 times more Manganese, 33.7 times more Phosphorus, 40.9 times more Potassium and 12.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 8.2 times more Sugars than Baked Potato Skin.
• While 14 oz of Baked Potato Skin contain 4 times more Energy, 3.8 times more Carbohydrate, 13.2 times more Fiber and 19.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein