Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked Potato Skin:
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 14.6 times more Vitamin B3, 12.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked Potato Skin:
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 8.5 times more Calcium, 90.8 times more Copper, 176 times more Iron, 21.5 times more Magnesium, 23.7 times more Manganese, 33.7 times more Phosphorus, 40.9 times more Potassium and 12.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 8.2 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4 times more Energy, 3.8 times more Carbohydrate, 13.2 times more Fiber and 19.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein