Comparing Nutrients in 7 ounces White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	3.35% 97kcal	5.95% 173kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 23.8g	30.7% 40g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.4% 9.72g	0.79% 0.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.93g	% 0.67g	g per day for Men 19-50 years
Sucrose	% 3.57g	% 0.38g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	6.63% 3.7g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	45.6% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	28.7% 25.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	41.5% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.45% 98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	4.7% 175g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Boiled Potato Flesh, Cooked In Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:

• 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 3 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
• While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Vitamin B1, 6.9 times more Vitamin B3, 6 times more Vitamin B6 and 2.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:

• 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 20.9 times more Copper, 7.8 times more Iron, 11 times more Magnesium, 5.3 times more Manganese, 14.7 times more Phosphorus, 27.1 times more Potassium and 7.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per seven ounces.
• 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 12.5 times more Sugars and 16.9 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
• While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate, 3 times more Fiber and 8.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein