Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5.9 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Cooked Frozen Carrots?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cooked Frozen Carrots:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.2 times more Vitamin A, 31.3 times more Vitamin B2, 32.8 times more Vitamin B3, 16.2 times more Vitamin B6 and 177.9 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cooked Frozen Carrots:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 6.7 times more Calcium, 4.3 times more Magnesium, 3.5 times more Phosphorus and 2.8 times more Potassium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 160.3 times more Copper, 44.4 times more Iron, more Selenium, 4.3 times more Sodium, more Zinc and 294.3 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.9 times more Carbohydrate than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 9.2 times more Sugars and 5.1 times more Fiber than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6