Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cooked Frozen Carrots:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 7.1 times more Vitamin A, 183.8 times more Vitamin B2, 192.3 times more Vitamin B3, 95.2 times more Vitamin B6 and 1043.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cooked Frozen Carrots:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 39.4 times more Calcium, 25 times more Magnesium, 20.3 times more Phosphorus, 16.3 times more Potassium and 1.4 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 27.3 times more Copper, 7.6 times more Iron, more Zinc and 50.2 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5.9 times more Energy, 11.1 times more Carbohydrate and 6.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and 1.6 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.