Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.7 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Florida Oranges?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Florida Oranges?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Florida Oranges:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 115.7 times more Vitamin A, 36 times more Vitamin B2, 42.4 times more Vitamin B3, 33.3 times more Vitamin B6 and 11.3 times more Vitamin C than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Florida Oranges:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 6.8 times more Calcium, 5.8 times more Magnesium, 11.1 times more Phosphorus, 3.9 times more Potassium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 61.3 times more Copper, 6.1 times more Iron and 228.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.6 times more Carbohydrate than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 16.6 times more Sugars and 3 times more Fiber than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.