Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Florida Oranges:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 546 times more Vitamin A, 170 times more Vitamin B2, 200 times more Vitamin B3, 156.9 times more Vitamin B6 and 53.3 times more Vitamin C than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Florida Oranges:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 32 times more Calcium, 27.5 times more Magnesium, 52.4 times more Phosphorus, 18.5 times more Potassium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 13 times more Copper and 48.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper
- 100 grams of Florida Oranges lack sufficient amounts of Phosphorus
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4.7 times more Energy, 7.4 times more Carbohydrate, 1.6 times more Fiber and 5.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.5 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.