Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Florida Oranges:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 546 times more Vitamin A, 170 times more Vitamin B2, 200 times more Vitamin B3, 156.9 times more Vitamin B6 and 53.3 times more Vitamin C than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Florida Oranges:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 32 times more Calcium, 27.5 times more Magnesium, 52.4 times more Phosphorus, 18.5 times more Potassium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 13 times more Copper and 48.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4.7 times more Energy, 7.4 times more Carbohydrate, 1.6 times more Fiber and 5.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.5 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.