Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Broccoli Raab
Weight per 500 calories
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
1020g
Broccoli Raab
2273g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Broccoli Raab?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3.8 times more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 717.2 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 4.6 times more Calcium, 9.4 times more Copper, more Iron, 49 times more Magnesium, 125.7 times more Manganese, 8.6 times more Phosphorus, 17.5 times more Potassium, 22.3 times more Selenium, 14.7 times more Sodium, 171.5 times more Zinc and 2.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2 times more Carbohydrate and 13.9 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 60.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.