Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Broccoli Raab:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.5 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 322 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 2.1 times more Calcium, 4.2 times more Copper, more Iron, 22 times more Magnesium, 56.4 times more Manganese, 3.8 times more Phosphorus, 7.8 times more Potassium, 6.6 times more Sodium and 77 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 4.4 times more Carbohydrate and 31.1 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, 27 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.