Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Tomato Puree

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 291g
• Tomato Puree: 1316g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4.5 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	2.54% 0.041g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	3.13% 0.53g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	91% 118g	130g per day for Men 19-50 years
Sugars	47% 34g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.53% 0.58g	65.8% 25g	38g per day for Men 19-50 years
Protein	0.52% 0.29g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.23mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.073mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.2μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	785% 707mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.48% 0.58μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Tomato Puree	Recommended Dietary Allowance
Calcium	37.8% 378mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.45% 0.76mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.8mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	3.54% 0.081mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.6% 221mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	37% 1265mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.87μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	4.65% 69.8mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	4.34% 160g	31.3% 1156g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Tomato Puree?

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Tomato Puree:

• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 3.7 times more Vitamin B1 and 5.1 times more Vitamin C than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B3, 79.7 times more Vitamin B5, more Vitamin B6, 1.7 times more Vitamin B9, 29.7 times more Vitamin E and 76.9 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Tomato Puree:

• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.6 times more Calcium than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 33.3 times more Copper, 31 times more Iron, 52.1 times more Magnesium, 27.3 times more Manganese, 2.4 times more Phosphorus, 4.6 times more Potassium, 10.6 times more Selenium, 5.3 times more Sodium, 27.2 times more Zinc and 7.2 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Tomato Puree contain 1.9 times more Sugars, 43 times more Fiber and 74.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.