Comparing Nutrients in 500 calories Canned Orange And Apricot Juice DrinkVS Boiled Red Kidney Beans
Weight per 500 calories
Canned Orange And Apricot Juice Drink
980g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is average in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Boiled Red Kidney Beans?
Canned Orange And Apricot Juice Drink VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Orange And Apricot Juice Drink vs Boiled Red Kidney Beans:
500 calories of Canned Orange And Apricot Juice Drink have 41.5 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 33.7 times more Vitamin K than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Orange And Apricot Juice Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Orange And Apricot Juice Drink vs Boiled Red Kidney Beans:
500 calories of Canned Orange And Apricot Juice Drink have 3.2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 3 times more Copper, 11.8 times more Iron, 3.6 times more Magnesium, 21.3 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium and 10.7 times more Zinc than Canned Orange And Apricot Juice Drink.
500 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese and Zinc
Both Canned Orange And Apricot Juice Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange And Apricot Juice Drink have 1.4 times more Carbohydrate and 93.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 33.7 times more Omega 3, 29.7 times more Fiber and 11.6 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.