Comparing Nutrients in 500 calories Canned Orange And Apricot Juice DrinkVS Cassava
Weight per 500 calories
Canned Orange And Apricot Juice Drink
980g
Cassava
313g
Raw Cassava has 3.1 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is above average in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Cassava?
Canned Orange And Apricot Juice Drink VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Cassava?
Lets compare vitamin content per 500 calories of Canned Orange And Apricot Juice Drink vs Cassava:
500 calories of Canned Orange And Apricot Juice Drink have 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Orange And Apricot Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange And Apricot Juice Drink vs Cassava:
500 calories of Canned Orange And Apricot Juice Drink have 4.6 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Magnesium and 13.6 times more Manganese than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Cassava contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese
Both Canned Orange And Apricot Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange And Apricot Juice Drink have 22.3 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 5.7 times more Fiber than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
Both Canned Orange And Apricot Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.