Comparing Nutrients in 100 calories Canned Orange And Apricot Juice DrinkVS Cassava
Weight per 100 calories
Canned Orange And Apricot Juice Drink
196g
Cassava
62.5g
Raw Cassava has 3.1 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is above average in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Cassava?
Canned Orange And Apricot Juice Drink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Cassava?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Cassava:
100 calories of Canned Orange And Apricot Juice Drink have 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Orange And Apricot Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Cassava:
100 calories of Canned Orange And Apricot Juice Drink have 4.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Magnesium and 13.6 times more Manganese than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Cassava contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese
Both Canned Orange And Apricot Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange And Apricot Juice Drink have 22.3 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 5.7 times more Fiber than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
Both Canned Orange And Apricot Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.