Comparing Nutrients in 500 calories Canned Orange And Apricot Juice DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Orange And Apricot Juice Drink
980g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is average in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Orange And Apricot Juice Drink
2%
2%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Orange And Apricot Juice Drink VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Orange And Apricot Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Orange And Apricot Juice Drink have 7.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange And Apricot Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Orange And Apricot Juice Drink have 3.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 61 times more Sodium and 3 times more Zinc than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese and Zinc
Both Canned Orange And Apricot Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange And Apricot Juice Drink have 1.5 times more Carbohydrate and 164.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.4 times more Fat, 43.6 times more Saturated Fat, 7 times more Fiber and 2.7 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.