Comparing Nutrients in 500 calories Canned Orange And Apricot Juice DrinkVS Tomato Paste
Weight per 500 calories
Canned Orange And Apricot Juice Drink
980g
Tomato Paste
610g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is average in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Tomato Paste?
Canned Orange And Apricot Juice Drink VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Orange And Apricot Juice Drink vs Tomato Paste:
500 calories of Canned Orange And Apricot Juice Drink have 1.5 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.3 times more Vitamin A, 1.9 times more Vitamin B1, 9.5 times more Vitamin B2, 9.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 24.3 times more Vitamin E and 70.9 times more Vitamin K than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Orange And Apricot Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange And Apricot Juice Drink vs Tomato Paste:
500 calories of Canned Orange And Apricot Juice Drink have 1.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.5 times more Calcium, 7.1 times more Copper, 18.5 times more Iron, 5.2 times more Magnesium, 20.9 times more Manganese, 6.5 times more Phosphorus, 7.9 times more Potassium, 33 times more Selenium, 18.3 times more Sodium and 9.8 times more Zinc than Canned Orange And Apricot Juice Drink.
500 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange And Apricot Juice Drink have 1.6 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 25.5 times more Fiber and 9 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.