Comparing Nutrients in 500 calories Canned Orange And Apricot Juice DrinkVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Orange And Apricot Juice Drink
980g
Canned Tomatoes with Green Chilies
3333g
Canned Orange And Apricot Juice Drink has 3.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Canned Tomatoes with Green Chilies?
Canned Orange And Apricot Juice Drink VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Orange And Apricot Juice Drink vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.6 times more Vitamin A, 5.8 times more Vitamin B1, 6.5 times more Vitamin B2, 10.9 times more Vitamin B3, 7.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Orange And Apricot Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange And Apricot Juice Drink vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.6 times more Calcium, 9.6 times more Copper, 8.8 times more Iron, 7.5 times more Magnesium, 49.9 times more Manganese, 6 times more Phosphorus, 4.5 times more Potassium, 13.6 times more Selenium, 681.7 times more Sodium, 11.1 times more Zinc and 3.7 times more Water than Canned Orange And Apricot Juice Drink.
500 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Protein
Both Canned Orange And Apricot Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.