With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Navel Oranges?
Lets compare vitamin content per 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Navel Oranges:
- 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.6 times more Vitamin A and 1.6 times more Vitamin B1 than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7.4 times more Vitamin B9, 2.7 times more Vitamin C and 4.1 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Navel Oranges:
- 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.2 times more Calcium and 49.9 times more Sodium than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.6 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus and 2.2 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Navel Oranges contain similar levels of Water per 500 calories.
- 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese and Phosphorus
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Navel Oranges contain 23.8 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.