Lets compare vitamin content per 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Navel Oranges:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.8 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Navel Oranges.
While Raw Navel Oranges contain 5.1 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6, 6.8 times more Vitamin B9, 2.5 times more Vitamin C and 3.8 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Navel Oranges:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.3 times more Calcium and 54 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus and 2 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 22 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.