Comparing Nutrients in 500 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Cooked Broccoli Raab
Weight per 500 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
327g
Cooked Broccoli Raab
2000g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 6.1 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cooked Broccoli Raab:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 4.2 times more Vitamin B2 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1389.2 times more Vitamin A, 2.8 times more Vitamin B1, 14.2 times more Vitamin B3, 4.2 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 172 times more Vitamin E and 15667.2 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cooked Broccoli Raab provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.4 times more Copper, 29.9 times more Iron, 4.9 times more Magnesium, 48.5 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Potassium, more Selenium, 13.2 times more Sodium, 27.5 times more Zinc and 9.4 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 2 times more Carbohydrate and 10 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, 171.4 times more Fiber and 58.6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.