Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cooked Broccoli Raab:
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2.1 times more Vitamin B1, 25.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.1 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 2.3 times more Vitamin B3, more Vitamin B9, 28.1 times more Vitamin E and 2560 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cooked Broccoli Raab:
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.4 times more Calcium, 4.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.9 times more Iron, 7.9 times more Manganese, more Selenium, 2.2 times more Sodium, 4.5 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 6.1 times more Energy, 12.5 times more Carbohydrate and 61.4 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, 28 times more Fiber and 9.6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.