Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Cassava?
Lets compare vitamin content per 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cassava:
- 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 4.4 times more Vitamin B1, 78.2 times more Vitamin B2, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.6 times more Vitamin C than Cassava.
- While 500 kcal of Raw Cassava contain more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cassava provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cassava:
- 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 26.1 times more Calcium, 3.3 times more Copper, 1.7 times more Magnesium, 4.5 times more Phosphorus and 1.8 times more Potassium than Cassava.
- While 500 kcal of Raw Cassava contain 7.7 times more Manganese than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cassava contain similar levels of Iron per 500 calories.
- 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese
- 500 calories of Cassava lack sufficient amounts of Calcium
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 23.4 times more Sugars than Cassava.
- While 500 kcal of Raw Cassava contain 17.2 times more Fiber than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.