Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cassava:
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 4.2 times more Vitamin B1, 74.8 times more Vitamin B2, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.2 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cassava provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cassava:
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 24.9 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus and 1.7 times more Potassium than Cassava.
- While 100 g of Raw Cassava contain 8 times more Manganese and 2.8 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 22.4 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 18 times more Fiber and 3.4 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.