Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cassava:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 4.2 times more Vitamin B1, 74.8 times more Vitamin B2, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.2 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cassava:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 24.9 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus and 1.7 times more Potassium than Cassava.
- While 5 oz of Raw Cassava contain 8 times more Manganese and 2.8 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 22.4 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 18 times more Fiber and 3.4 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Cassava offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.