Comparing Nutrients in 500 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Dried Butternuts
Weight per 500 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
327g
Dried Butternuts
81.7g
Dried Butternuts have 4 times more energy per unit of mass than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink, which is very high in comparison to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Dried Butternuts:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3.8 times more Vitamin B1, 97 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 237.1 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Dried Butternuts:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 30.1 times more Calcium, 2.8 times more Copper and 4.4 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.9 times more Iron, 1.7 times more Magnesium, 34.2 times more Manganese, more Selenium and 6.5 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 12.9 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, 11.8 times more Fiber and 15.6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate