Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Dried Butternuts:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 24.3 times more Vitamin B2 and 59.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Dried Butternuts:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 7.5 times more Calcium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Copper, 15.5 times more Iron, 7 times more Magnesium, 136.7 times more Manganese, 3.9 times more Phosphorus, more Selenium and 26.1 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3.2 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4 times more Energy, more Fat, 653 times more Saturated Fat, more Omega 3, more Omega 6, 47 times more Fiber and 62.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein