Comparing Nutrients in 500 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Florida Oranges
Weight per 500 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
327g
Florida Oranges
1087g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Florida Oranges:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 27 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 36.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and 6.7 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Florida Oranges:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 2.8 times more Calcium, 2.5 times more Copper and 2.9 times more Phosphorus than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Manganese and 4.9 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Florida Oranges contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.3 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 79.8 times more Fiber and 5.8 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.