Comparing Nutrients in 500 calories Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Cooked Broccoli Raab
Weight per 500 calories
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
1111g
Cooked Broccoli Raab
2000g
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Cooked Broccoli Raab:
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 4.1 times more Vitamin B2 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B1, 14.3 times more Vitamin B3, 4.3 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9, 227.7 times more Vitamin E and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Cooked Broccoli Raab provide similar amounts of Vitamin C per 500 calories.
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.4 times more Copper, 28.6 times more Iron, 4.4 times more Magnesium, 48.9 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium, more Selenium, 10.1 times more Sodium, 24.3 times more Zinc and 1.9 times more Water than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 2 times more Carbohydrate and 9.9 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and 57.5 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.