Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Canned Carrots with Liquids and Salt
Weight per 500 calories
With Added Vitamin C Canned Orange Drink
1020g
Canned Carrots with Liquids and Salt
2174g
With Added Vitamin C Canned Orange Drink has 2.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Canned Carrots with Liquids and Salt?
With Added Vitamin C Canned Orange Drink VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Canned Carrots with Liquids and Salt:
500 calories of With Added Vitamin C Canned Orange Drink have 13.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 81.5 times more Vitamin B3, 16.5 times more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9, 77.8 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both With Added Vitamin C Canned Orange Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 13.2 times more Calcium, more Copper, 27.7 times more Iron, 9.6 times more Magnesium, 87.2 times more Manganese, 42.6 times more Phosphorus, 20.5 times more Potassium, more Selenium, 170.4 times more Sodium, 30.9 times more Zinc and 2.3 times more Water than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Vitamin C Canned Orange Drink have 2.1 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 17 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.