Comparing Nutrients in 1 pound With Added Vitamin C Canned Orange Drink VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
With Added Vitamin C Canned Orange Drink	0%	1%	99%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	With Added Vitamin C Canned Orange Drink	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	7.66% 222kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	69% 50g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	0% 0g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	With Added Vitamin C Canned Orange Drink	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.082mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	289% 260mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Vitamin C Canned Orange Drink	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	2.4% 81.6mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	10.7% 397g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of With Added Vitamin C Canned Orange Drink versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Added Vitamin C Canned Orange Drink vs Canned Carrots with Liquids and Salt:

• 1 pound of With Added Vitamin C Canned Orange Drink has 28.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin B2, 38.3 times more Vitamin B3, 7.7 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9, 36.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
• 1 pound of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both With Added Vitamin C Canned Orange Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for With Added Vitamin C Canned Orange Drink vs Canned Carrots with Liquids and Salt:

• 1 lb of Canned Carrots Solids and Liquids with Salt contains 6.2 times more Calcium, more Copper, 13 times more Iron, 4.5 times more Magnesium, 40.9 times more Manganese, 20 times more Phosphorus, 9.6 times more Potassium, 80 times more Sodium and 14.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
• Both With Added Vitamin C Canned Orange Drink and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
• 1 pound of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both With Added Vitamin C Canned Orange Drink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Added Vitamin C Canned Orange Drink has 2.3 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Fiber than With Added Vitamin C Canned Orange Drink.
• 1 pound of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
• Both With Added Vitamin C Canned Orange Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.