With Added Vitamin C Canned Orange Drink VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Fresh Orange juice?
Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, 39.6 times more Vitamin B3, 11.5 times more Vitamin B5, more Vitamin B6 and 16.3 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Fresh Orange juice provide similar amounts of Vitamin C per 500 calories.
- 500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Vitamin C Canned Orange Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain 2.4 times more Calcium, more Copper, 5.4 times more Iron, 6 times more Magnesium, 18.5 times more Phosphorus and 12.1 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Added Vitamin C Canned Orange Drink have 1.2 times more Sugars than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain more Protein than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Protein
- Both With Added Vitamin C Canned Orange Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.