Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of With Added Vitamin C Canned Orange Drink versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Vitamin C Canned Orange Drink vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 36.4 times more Vitamin B3, 10.6 times more Vitamin B5, more Vitamin B6 and 15 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Fresh Orange juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Vitamin C Canned Orange Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for With Added Vitamin C Canned Orange Drink vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Copper, 5 times more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 11.1 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Vitamin C Canned Orange Drink have 1.3 times more Sugars than Fresh Orange juice.
- Both With Added Vitamin C Canned Orange Drink and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- Both With Added Vitamin C Canned Orange Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.