Comparing Nutrients in 500 calories Classic Malt Powder OVALTINE VS Canned Carrots with Salt

Weight per 500 calories

• Classic Malt Powder OVALTINE: 134g
• Canned Carrots with Salt: 2000g

Classic Malt Powder OVALTINE has 14.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Classic Malt Powder OVALTINE	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	85.2% 111g	130g per day for Men 19-50 years
Sugars	118% 85.5g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	0% 0g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	204% 1835μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.83mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.4% 73.3mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.5% 489IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.5mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	122% 1222mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	272% 2.44mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	69.8% 293mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	57% 855mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	167% 18.3mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.052% 1.92g	50.2% 1859g	3700g per day for Men 19-50 years

Classic Malt Powder OVALTINE VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Classic Malt Powder OVALTINE vs Canned Carrots with Salt:

• 500 calories of Classic Malt Powder OVALTINE have 5.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 6.1 times more Vitamin A, more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
• Both Classic Malt Powder OVALTINE and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
• 500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
• 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
• Both Classic Malt Powder OVALTINE as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Classic Malt Powder OVALTINE vs Canned Carrots with Salt:

• 500 calories of Classic Malt Powder OVALTINE have 2.4 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium and 3.5 times more Zinc than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain more Phosphorus, more Potassium, more Selenium, 5.7 times more Sodium and 967.2 times more Water than Classic Malt Powder OVALTINE.
• Both Classic Malt Powder OVALTINE and Canned Carrots with Salt contain similar levels of Copper per 500 calories.
• 500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Classic Malt Powder OVALTINE have 1.7 times more Sugars than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
• Both Classic Malt Powder OVALTINE and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
• Both Classic Malt Powder OVALTINE as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.